Healing Our Kindred Spirits
Healing Our Kindred Spirits Podcast is a place for honest stories, meaningful conversations, and the things many of us carry quietly.
Hosted by storyteller Donna Gaudette, the podcast explores the beautifully complicated experience of being human—the things we’ve lived through, the things we’re still figuring out, and the ways our experiences shape who we become.
Here, we talk about grief and changing dreams, guilt and vulnerability, caregiving and loss, mindfulness and overthinking, aging and uncertainty, intuition and spirituality, relationships, resilience, and those ordinary moments that often hold more meaning than we realize.
Some episodes begin with a personal story. Others begin with a question, a reflection, or something life has placed in front of us that deserves a closer look.
There may not always be a solution or a perfectly wrapped-up ending—and that’s intentional. Sometimes what we need most isn’t someone telling us how to fix our lives. Sometimes we simply need to know that someone else has felt it too.
Created especially with empaths, sensitive souls, and seekers in mind, Healing Our Kindred Spirits is also a welcoming space for anyone who appreciates authenticity, compassion, curiosity, and conversations with a little more depth.
You’ll also find original curated guided meditation episodes and moments of quiet reflection to help you pause, reconnect with yourself, and step away from the noise for a little while.
This isn’t a podcast about having all the answers.
It’s about sharing our stories, asking meaningful questions, making room for what we don’t yet know, and perhaps recognizing a little of ourselves in one another along the way.
Come as you are.
There is room for your story here, too.
Healing Our Kindred Spirits Podcast
Gentle Conversations for Empaths, Sensitive Souls and Seekers
An audio-only podcast available on all streaming platforms, including YouTube.
We invite you to share your story or inquire about being a guest on the podcast.
Email: healingourkindredspirits@gmail.com
Please visit our Facebook Community group page, Healing Our Kindred Spirits Podcast.
https://www.facebook.com/groups/201596883015602/?ref=share_group_link
Our Facebook Page
https://www.facebook.com/profile.php?id=61572383604134
Music:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/hemlock/every-heartbeat
Episodes
94 episodes
Watch Me | Finding Your Voice After Being Made to Feel Small
Watch Me | Finding Your Voice After Being Made to Feel SmallWhat happens when you’ve spent years being told you’re too sensitive, not smart enough, too old, too emotional—or simply not capable?In this deeply personal episod...
Hold On, Let Me Overthink This | Planning for Tomorrow Without Missing Today
Hold On, Let Me Overthink This | Planning for Tomorrow Without Missing TodayWhat happens when you’re trying so hard to prepare for the future that you realize you may be missing the life happening right now?In this deeply p...
Beneath the Full Harvest Moon Guided Meditation: Journey of Gratitude and Release
Beneath the Full Harvest Moon: A Journey of Gratitude and ReleaseS3 EP 2 Original Guided MeditationAs the Full Harvest Moon illuminates the September sky, this guided mindfulness meditation invites you to pause, r...
Season 2 Hiatus....Looking forward to Season 3
A brief announcement about Season 2 hiatus as we prepare for Season 3 in Mid to late September.
Remembering the Light Within | A Crown Chakra Meditation for Peace, Spiritual Connection & Soul Wisdom
Remembering the Light Within | A Crown Chakra Meditation for Peace, Spiritual Connection & Soul WisdomThere are moments in life when we feel disconnected—from ourselves, from hope, or from something greater than we can explain...
Can I Feel Connected Again? | Crown Chakra Healing for Peace, Purpose & Spiritual Connection
Have you ever felt disconnected—from yourself, your purpose, or something greater than you can explain?In this final episode of our Sacred Journey Through the Chakras Series, we gently explore the Crown Chakra through the lens of ...
A Quiet Place Within | A Guided Meditation for Intuition, Clarity & Inner Wisdom
Step away from the noise of the world and reconnect with the quiet wisdom that already lives within you.In this gentle guided meditation, you'll be invited on a peaceful visualization to a tranquil mountain lake at sunrise—a place where ...
Can I Trust Myself Again? | Third Eye Chakra Healing for Intuition, Clarity & Inner Wisdom
Have you ever ignored that quiet inner voice... only to realize later it was trying to guide you?In this heartfelt episode of Healing Our Kindred Spirits Podcast, Donna shares a deeply personal story about her own journey with i...
A Quiet Place to Hear Your Own Voice | A Gentle Guided Meditation Inspired by the Throat Chakra
Sometimes the hardest voice to hear is our own.In this gentle guided meditation, I invite you to step away from the noise of everyday life and into a peaceful place where nothing needs to be fixed, solved, or explained.Together, w...
Have You Lost Your Voice? | Throat Chakra Healing for Authentic Expression & Healthy Boundaries
Have you ever walked away from a conversation wishing you had said what was really on your heart?Maybe you’ve stayed quiet to keep the peace. Maybe you’ve convinced yourself that your needs could wait, or that asking for help would someh...
A Sacred Pause: Strawberry Moon Meditation for Reflection and Inner Peace
The fastest way to feel more clear is not to push harder, it is to pause on purpose. We invite you into a companion-guided Strawberry Moon meditation designed for reflection, nervous system calming, and real inner peace, especially when life fe...
The Strawberry Moon & Mercury Retrograde: A Cosmic Invitation to Pause
The Full Strawberry Moon and Mercury retrograde land on the same day, and if your first thought is “what’s going to go wrong,” I get it. But I’m inviting you to try a different frame: this is a cosmic pause, not a cosmic punishment. The Strawbe...
Heart Chakra Guided Meditation for Emotional Healing, Self-Love & Inner Peace | 10 Minute Mindfulness Meditation
Are you carrying emotional pain, grief, stress, or the weight of caring for everyone else?This gentle Heart Chakra Guided Meditation is designed to help you slow down, reconnect with yourself, and create space for compassion, heal...
When Your Heart Feels Heavy | Heart Chakra Healing for Grief, Compassion, Love & Emotional Balance
Have you been carrying the weight of grief, emotional exhaustion, heartbreak, or the needs of everyone around you? Do you find it easy to offer compassion to others but difficult to extend that same kindness to yourself?In this episode o...
Guided Meditation: Why Do I Doubt Myself? Solar Plexus Chakra Meditation for Confidence, Self-Trust & Personal Power
Guided Solar Plexus Chakra Meditation for Confidence, Self-Trust & Personal PowerDo you often find yourself second-guessing your decisions, struggling with self-doubt, or looking to others for validation before trusting yourse...
Why Do I Doubt Myself? | Solar Plexus Chakra Healing for Confidence, Self-Worth & Personal Power
Why Do I Doubt Myself? | Solar Plexus Chakra Healing for Confidence, Self-Worth & Personal PowerHave you ever struggled with self-doubt, second-guessed your decisions, or found yourself seeking validation from others instead o...
Where Did My Joy Go? | A Guided Sacral Chakra Meditation for Emotional Balance, Creativity & Flow
Have you been feeling emotionally drained, disconnected from your creativity, or wondering where your joy went?This gentle guided mindfulness meditation is designed to help you reconnect with the qualities associated with the sacral chak...
Where Did My Joy Go? Sacral Chakra Healing for Emotional Balance. Creativity and Flow
Where Did My Joy Go? | Sacral Chakra Healing for Emotional Balance, Creativity & FlowHave you been feeling stuck, emotionally drained, disconnected from your creativity, or wondering where your joy went?In thi...
10 Minute Root Chakra Meditation for Grounding, Anxiety Relief & Self Care
In this gentle Root Chakra guided meditation, we’ll focus on grounding, emotional safety, nervous system calm, and reconnecting with the feeling of stability and support within ourselves.If you’ve been feeling overwhelmed, emotionally ex...
Why You Feel Stuck in Survival Mode | Root Chakra Healing for Anxiety & Emotional Overwhelm
Have you been feeling emotionally overwhelmed, anxious, exhausted, disconnected, or stuck in survival mode?In this gentle and conversational episode, we begin exploring the chakras together by focusing on the Root Chakra — the energy cen...
Beneath the Full Moon: A Guided Meditation for Releasing, Healing & New Beginnings
Have you been carrying something that feels heavy?A worry you can't seem to let go of... a painful memory... self-doubt... grief... stress... or simply the exhaustion of holding everything tog...
Gentle Guided Meditation for Anxiety and Deep Emotional Relaxation
If you’ve been feeling emotionally overwhelmed, anxious, exhausted, overstimulated, or stuck in survival mode, this gentle guided mindfulness meditation is here to help you reconnect with calm, safety, and inner peace.In this soothing me...
Living in Survival Mode: Calming an Overwhelmed Nervous System
Why do so many of us feel constantly overwhelmed, anxious, emotionally exhausted, and unable to truly relax?In this heartfelt and informative episode of Healing Our Kindred Spirits, Donna explores how nervous system dysregulation impacts...
Guided Meditation for Emotional Healing: Letting Go of Toxic Positivity & Honoring Your Feelings
If you’ve ever been told to “just stay positive” when you’re struggling… this meditation is for you. In this calming guided meditation from Healing Our Kindred Spirits, you’re invited into a space where you don’t have to fi...
