Healing Our Kindred Spirits

Guided Meditation: Under the Hunter’s Moon: Recharge, Release, Renew

Donna Gaudette

Whisper-quiet and steady as a tide, this guided meditation invites you to lay down what’s heavy and walk a moonlit path toward clarity. We begin with slow breath and a soothing body scan, easing tension from brow to feet as a silvery glow softens the jaw, melts the shoulders, and settles the heart. Then we step into a vivid autumn clearing under the full Hunter’s Moon—historically a time of preparation and gathering—and meet a small, steady fire waiting for what we’re ready to release.

With a bowl of paper and a pencil in hand, we turn intention into ritual: name what no longer aligns, feed it to the flame, and watch it transform into embers. The smoke drifts upward as we speak gentle affirmations—“I release this with love,” “I trust the cycles of life”—shifting from pressure to permission, from uncertainty to a calm confidence. The Hunter’s Moon becomes more than a symbol in the sky; it becomes a mirror for our own inner light. We receive that light through open palms and feel it fill the chest and belly, warm and electric, a reminder that readiness and wholeness live within.

As the fire fades to pulsing coals, we look at the path ahead washed in soft gold. No need to see the destination—only the next step matters. We anchor this practice with a steady mantra—“The light of the moon lives within me; calm, powerful, eternal”—and return to waking life with ease, grounded by breath and guided by quiet intuition. If you’re navigating change, craving release, or simply looking for deep rest, let this moonlit journey hold you while you renew.

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