Healing Our Kindred Spirits
Healing Our Kindred Spirits Podcast is a safe space for seekers, survivors, and storytellers—those navigating life’s turning points, searching for meaning, and longing for deeper connection.
It’s about embracing and celebrating the human journey—our struggles, transformations, and the deeper spiritual connections that guide us. Through personal stories, intuitive wisdom, and holistic insights, we explore how mind, body, and spirit intertwine in our search for healing, meaning, and growth and connection.
Through soulful storytelling, intuitive reflections, and heartfelt letters, this podcast explores the unseen threads that weave us together.
Hosted by Donna Gaudette a spiritual intuitive advisor, Healing Our Kindred Spirits blends personal narratives with universal wisdom, inviting you to embrace resilience, trust your inner knowing, and find solace in shared experiences. Whether you’re in the midst of transformation or simply searching for a sign, this is a safe space to feel heard, held, and reminded that you are never alone.
New episodes every week as well as original guided meditations. Listen, and reconnect with your own kindred spirit.
Email: healingourkindredspirits@gmail.com
Please visit our Facebook Community group page, Healing Our Kindred Spirits Podcast.
https://www.facebook.com/groups/201596883015602/?ref=share_group_link
Music:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/hemlock/every-heartbeat
Healing Our Kindred Spirits
Guided Meditation: Finding Your Inner Sanctuary
Feeling overwhelmed by the noise, change, and uncertainty of today's world? You're not alone. This gentle meditation offers a soft landing—a quiet space carved out just for you to pause, breathe, and find your center again.
Journey with us as we guide you through creating your own personalized mental sanctuary. Beginning with a soothing body relaxation sequence, you'll gradually release tension from your feet to your face, letting your breath find its natural rhythm as your body settles into safety. From this grounded place, you'll visualize your unique safe haven—perhaps a forest trail, sandy beach, or quiet garden—noticing its colors, textures, sounds, and scents with vivid clarity.
What makes this practice so powerful is that your sanctuary remains accessible always, requiring no special circumstances or equipment. It's a portable peace you carry within, ready whenever external chaos threatens to overwhelm. We integrate gentle affirmations throughout, reminding you that it's okay to rest, you don't need all the answers, and you're doing your best. These compassionate truths anchor you when uncertainty swirls.
Whether you're new to meditation or a seasoned practitioner, this 10-minute practice offers respite from life's demands. The world may be uncertain, but as you'll discover, you already possess everything you need to find stillness within the storm. Your inner sanctuary awaits—join us in this journey home to yourself.
We value your feedback. Send us a text.
Please visit our Facebook Group page for resources and connecting with other kindred spirits.
https://www.facebook.com/groups/201596883015602/?ref=share_group_link
Please visit our Facebook Page.
https://www.facebook.com/profile.php?id=61572383604134
Please reach out via email at healingourkindredspirits@gmail.com
